![]() Choose a comfortable sitting asana like Swastikasana or Padmasana e.t.c sit comfortably.How to perform Chandra Bhedana Pranayama.They travel from the bottom of the spine to the purpose of the eyebrows. These are larger nadis that hold the balance of magnetism and energy created by the sun and moon. It is aforesaid that energy passes through Ida nadi (Chandra nadi) on the inhalation and by Pingala or Surya Nadi on the exhalation. So this process is named as left nostril breathing or Anuloma type of pranayama. In this breathing exercise breathe in (inhalation) is done by the left nadi and we breathe out through the right nadi or right nostril. Best and effective breathing process for cooling down the body. Moon is the symbol of coolness, so by doing this pranayama we feel some coolness in our body. Chandra Bhedana Pranayama is a simple and effective breathing technique. ![]() There is another name for this Ida nadi (left nostril) and Pingala nadi (right nostril). ![]() We have two nostrils for breathing, in yogic term these two nostrils are called nadi, Right nostril is Surya nadi and left nostril is known as Chandra nadi. ![]() and it is also known as Chandra bhedi pranayama. The word “Chandra” stands for the Moon and the meaning of Bhedan is piercing, enter or breaking through something e.t.c. ![]()
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